‘One of the best books I’ve read on the subject of the microbiome!’ – online review
‘Life changing!’ – online reader review
The bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing.
Written by leading gastroenterologist Dr Paul Froomes, this insightful and often humorous guide unpacks the fascinating world of gut bacteria and how it influences everything from obesity and inflammatory bowel disease to depression and chronic illness.
Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.
Struck Down By The Gods – the translation of the ancient word for stroke or apoplexy – explores one of medicine’s most misunderstood conditions.
In this deeply researched book, acclaimed teacher, professor and neurologist Peter Gates brings more than 40 years’ experience in examining the different types of strokes, the medical conditions often confused with it and the practical steps we can take to reduce the risk of stroke and heart attacks.
Timely, thought-provoking and drawing on centuries of medical evidence, Struck Down By The Gods helps readers better understand their bodies and take informed steps towards protecting their long-term heart and brain health.
In 1971, Vic was the youngest child in the UK to survive a pioneering 12-hour operation for a rare and complex heart problem. Against all the odds, and despite multiple medical setbacks, he reached his fifties – something that few people would have bet on. But his survival has come at a cost, both physically and mentally.
Stitched Up: A Story of Heart and a Life Fulfilled tells the journey of someone who never gave up and who is now able to live life to the full.
The Five Pillars of Real Leadership
This is more than just a book on leadership. It shows how you can take your first steps towards greatness, both personally and professionally as one cannot exist without the other.
As our world changes, so must you. As others seek to take control, so must you fight to take it back. It is up to you to plan your direction with the gifts you have been blessed with, have been burdened with or have struggled for.
This book is a unique combination of practical step-by-step guidance woven together by profound philosophical insights, and it is the result of over four decades of hard-won experience and training in business, government and the military. It describes with uncommon clarity the process of becoming a Real Leader.
Greatness Awaits You will help you reach your highest potential so that you can inspire others to follow you, to harness and focus their talents in order to create a better life, a better nation and a better world.