'One of the best books I’ve read on the subject of the microbiome!’
‘Life changing!’
The bestselling Your Best Gut returns with new and updated chapters exploring the latest science around the gut microbiome, including anti-ageing, the impact of trending GLP-1 weight-loss drugs and the powerful connection between gut health, immunity, mood and overall wellbeing.
Written by leading gastroenterologist Dr Paul Froomes, this insightful and often humorous guide unpacks the fascinating world of gut bacteria and how it influences everything from obesity and inflammatory bowel disease to depression and chronic illness.
Drawing on cutting-edge therapies and real patient experiences, Your Best Gut offers practical, science-backed advice to help readers better understand — and improve — their health from the inside out.
You are not broken.
That is the first thing Kusal Goonewardena wants you to understand. After nearly thirty years of clinical practice and close to 100,000 patient sessions, he has heard one version of the same story thousands of times: the persistent back pain, the exhaustion that sleep does not resolve, the tightness that no treatment seems to fix. And almost every time, the person sitting across from him believes their body has failed them.
It has not.
Drawing on neuroscience, clinical experience and emerging research into the nervous system and vagus nerve, Your Body Is Not Broken: Restoring Your Body, Mind And Energy Through A 3-Minute Nervous System Reset explains why pain, tension and fatigue are often protective responses rather than signs of damage.
Featuring a simple three-minute daily reset built around breathing, movement and recovery, this is not a book about doing more. This is a book about finally understanding what your body has been trying to tell you, and giving it the conditions it needs to do what it has always been designed to do.
Struck Down By The Gods – the translation of the ancient word for stroke or apoplexy – explores one of medicine’s most misunderstood conditions.
In this deeply researched book, acclaimed teacher, professor and neurologist Peter Gates brings more than 40 years’ experience in examining the different types of strokes, the medical conditions often confused with it and the practical steps we can take to reduce the risk of stroke and heart attacks.
Timely, thought-provoking and drawing on centuries of medical evidence, Struck Down By The Gods helps readers better understand their bodies and take informed steps towards protecting their long-term heart and brain health.
Treating Fever Without Fear is written by health experts Molly Knight and Robyn Barraclough. It is an essential guild to help parents understand the purpose of fever, the stages of fever, and how to manage each stage without feeling fearful. Filled with practical advice, clear guidance, case studies and natural solutions to give you knowledge to manage fevers easily and safely, as you ease your child’s discomfort and let their body heal naturally.
This book offers practical advice, written not only from a clinical perspective but from their experiences as mothers. Molly and Robyn show you how you can be confident in when to take action, when to simply observe your child and how to use some wonderful herbal and homeopathic remedies, along with some lovely foods to provide while your child is unwell, and what to give them as they are in the recovery stage.
Treating Fever Without Fear is the must-have guide for parents to support their child’s healing without fear.