This title is available as a pre-order and will be fulfilled closer to the expected release date.
As former Australian Personal Trainer Of The Year, Sports Scientist, champion bodybuilder, and weight loss crusader, Geoff Jowett takes you on a powerful journey of discovery and explains why what we are doing is not working.
There are more gyms, trainers, diets and eating plans than ever before in history and Australia is fatter than ever (60% are now obese). If diets and fitness regimes worked for weight loss – everyone would be slim five times over.
This is a book for anyone who has tried to lose weight and failed, or lost weight and put it back on. Jowett explains that the gym is brilliant for fitness and strength but not weight loss. You will discover the difference between weight loss and fitness training and the easiest, best ways to trim down for life.
This book also unpacks the deeper issues around binge eating, and self medicating with food. 'When you learn how to stop emotional, comfort eating, you can lose all the weight you want,' says Jowett.