Balancing a hectic life with mindfulness and meditation is simple when you follow the guidance of Dr Ranjit Rao. In this book, he sets out how to achieve balance, how to enjoy the pleasures of the world without burning out and how to centre yourself and practice rejuvenating meditation.
Meditation & Martini is for those who want it all. It’s for those who wish to enjoy everything the world has to offer materially, while simultaneously experiencing a full, healthy life of vitality that is spiritually vibrant.
This book is for the individual who is fully living in the hustle and bustle of worldly life. If you have a busy job, a hectic family life with a partner and children, and if you enjoy all the pleasures that life has to offer, such as food, alcohol, coffee, sex and friendships, and if you also wish to achieve the balance and inner peace of the Buddha, this book will offer you some insights.
Dr Ranjit Rao is a surgeon with a difference. His work as a surgeon gives him a unique perspective on matters pertaining to health and wellness and the choices we make towards a more vibrant more fulfilling life. He blends western and eastern; modern and ancient; physical and spiritual in a way that is easy to understand and apply to daily life.