Climb 50 stairs every day by Dr John Tickell Your thigh muscles are so important as we age – especially for balance – so keep them strong by climbing some stairs. After the age of 25, these muscles get weaker…

Watch out for pesticides by Dr John Tickell Constant exposure to pesticides in your foods can induce negative modifications to the immune system. Constant exposure to pesticides in your foods can induce negative modifications to the immune system. Immunotoxicology is…

Prioritise your sleep by Dr John Tickell Prioritising sleep and allowing your body to rest can stabilise your mood, energise you and fuel your resilience. Here is a saying which we should all stop to think about: ‘Sleep is the…

Practicing the art of slower breathing by Dr John Tickell The physiological and psychological benefits of breathing slower is important to building a healthier immune system. How often do we breathe?  The average is 15-20 times each minute-a breath every…

The best eating tips from the Okinawan Islands by Dr John Tickell The two best eating tips I’ve ever come across are from the Okinawan Islands, off the southern end of Japan where the longest living, healthiest people on earth…

The ACE Skills of Life By Dr John Tickell The resilience of our immune systems from a personal point of view as well as in social settings and in the workplace is very important to our immunity. With the spotlight…