Procrastinate Later
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Procrastinate Later

Michael Bernard

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ISBN: 9781921804151
Publish Date: 26/02/2026
Page Count: 336

Procrastinate Later. Do It NOW! shows readers how to finally break free from procrastination—not with gimmicks or quick fixes alone, but with proven strategies that address its real causes. Drawing on the latest brain science, decades of professional practice and practical experience, this book reveals why procrastination is not about laziness or poor time management, but about our ability to tolerate discomfort.

Across 14 chapters, readers will discover:

How emotions often override reason.

The subtle ways we sabotage our best interests and how to stop.

The breakthrough concept of discomfort tolerance that makes long-term change possible.

Tools from Cognitive-behavioral and mindfulness skills to strengthen discomfort tolerance

Strategies for mastering time, managing stress, decluttering environments, and tackling academic delay.

How interpersonal struggles—whether conflict, passivity, or lack of support feed procrastination.

A step-by-by-step Procrastinate Later, Do It NOW! program for lasting success.


About the author:

Dr Michael E. Bernard, an international consultant to the education, sports, and business communities, is a former professor at the University of Melbourne and an Emeritus Professor at California State University, Long Beach. He founded You Can Do It! Education, Australia’s first K-12 social-emotional learning program, now used in over 5,000 schools worldwide. Michael was the first sports psychologist for Collingwood Football Club and co-founded the Australian Institute for Rational Emotive Therapy. He has authored or edited more than 50 books on peak performance, procrastination, stress management, and mental health.




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