The High Performance Mindset

Michael Bernard


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ISBN: 978192527542
Publish Date: 18/02/21
Page Count: 304

Our mindset is the lens we use to perceive, interpret and evaluate our world. Learn how to excel at and enjoy more happiness in your work, home and life by unlocking the power of the High Performance Mindset.

The High Performance Mindset contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best – and worst. If you’re keen to know more about yourself, how to reduce stress and become more efficient and effective in all areas of your life, The High Performance Mindset will help you to gain power and control and is the manual you’ll need to gain power and control as well as become more proactive and positive using the commitments of success, others and self.

A highlight of this book are the variety of easy-to-complete surveys developed by Michael that have helped hundreds of thousands of people of all ages gain greater self-awareness of strengths and areas for growth. Michael draws on his many years of counselling, coaching and consulting in the fields of sport, business, leadership, parenting and education. He discusses how the energy and action that high performers have developed to overcome difficulty and that propel them towards their goals is found in their resilience. Additionally, the author shows how one key to a successful mind is the ability to minimise internal blockers such as anxiety, feeling down, anger and procrastination.

About the author:

Dr Michael E. Bernard is an international leader in the fields of social-emotional learning, rational-emotive cognitive-behaviour therapy and mindset development. As a Professor in the Melbourne Graduate School of Education at the University of Melbourne, Emeritus Professor, California State University, Long Beach and Managing Director of The Bernard Group, he is at the forefront in creating state of the art curricula and professional development eLearning programs and materials for leaders, managers, employees, parents, teachers and children that challenge traditional learning methods. Michael consults to universities, businesses, sport, schools and government and was the first sport psychologist of the Collingwood Football Team. He is the author of over 50 books, over 30 book chapters, and over 30 journal articles in areas associated with student wellbeing and achievement, peak performance, resilience and positive parenting. He is the founder of the You Can Do It Education.